Maintaining stable blood sugar levels is critical for general health and can help prevent or postpone dangerous complications. Blood sugar levels can be influenced by a variety of factors, including heredity, stress, activity, and body weight.However, nutrition has a considerable impact on blood sugar management. To help you make the best choices, here are over ten foods that have been shown to lower blood sugar levels,
Pumpkin is a high-antioxidant and fiber-rich food that helps regulate blood sugar. This nutritious food contains polysaccharides, a carbohydrate that has been examined for its ability to reduce blood sugar. Pumpkin also contains protein and healthy fats, making it an important component of a balanced diet for controlling blood sugar levels.Seafood contains protein, healthy fats, vitamins, minerals, and antioxidants, Protein helps to minimize postmeal blood sugar increases, slows digestion, and promotes a sense of fullness. Fatty fish, such as salmon and sardines, are particularly healthy.
