Valerie Bertinelli is embracing her body and her journey at 65. The actress and TV personality recently posted a photo of herself in a red bikini on Instagram, preparing to take a cold plunge in her 66° pool.
She shared how cold plunging has helped boost her mood and reduce inflammation as part of her wellness routine.
The post followed her birthday on April 23, where she reflected on the emotional challenges she’s faced in recent years.
In a heartfelt message to her 1.6 million followers, she expressed gratitude for both the highs and the lows, saying, “The light at the end of the tunnel is finally here. I can see it. I feel it.”
Just days earlier, her ex-boyfriend Mike Goodnough publicly addressed their breakup in a lengthy Instagram post. But Bertinelli remains undeterred. She has a history of standing her ground, especially when it comes to body image.
After receiving criticism last year for sharing another bikini photo promoting body positivity, she clapped back, saying, “I don’t care what you think.”
In that previous post, she reflected on learning to love her body after everything it’s endured. “For the first time in my life, I love my body as it is,” she wrote, acknowledging the beauty of her present self, despite its changes over time.
Now, Bertinelli continues to inspire fans with her honesty, confidence, and self-love, proving that age and adversity can bring strength, clarity, and pride.
