ting in the shower. While it may seem harmless or even convenient, medical professionals are now warning that it could have unexpected consequences for your health — and your habits.
1. It Can Train Your Brain the Wrong Way
Urologists explain that consistently urinating in the shower might actually retrain your brain to associate the sound of running water with the urge to urinate. Over time, this can lead to something called urge incontinence — when you suddenly feel the need to go, even when your bladder isn’t full. This is especially concerning for people already prone to bladder issues.
2. Not Ideal for Women’s Pelvic Health
For women, peeing while standing (or squatting slightly) in the shower doesn’t allow the pelvic floor muscles to relax properly. This can result in incomplete emptying of the bladder, potentially increasing the risk of urinary tract infections over time.
3. Hygiene Concerns
Even though urine is generally sterile, it can still contribute to the buildup of bacteria or mold in your shower — especially if you don’t clean it regularly. In households with more than one user, this could become a hygiene issue.
4. Plumbing Impact
While not a major concern, experts say it’s better for the plumbing to avoid any unnecessary waste in the pipes. Regular urination in the shower may not cause immediate damage, but it’s not what most systems are designed for.
Bottom Line:
Occasional urination in the shower likely won’t cause serious harm, but making it a habit might not be the best idea — especially if you already deal with bladder issues or want to avoid developing any. When in doubt, stick to the toilet.
